Especially now, pregnant women, and work in many offices who decided to take time off before the birth of the baby. Even so, the mother is also of course be required to consider the condition of the body.
Here are some things to keep in mind while undergoing a pregnancy in order to stay on the move with the maximum, as reported by Boldsky.
Avoiding stairs
Rung course can make you tired. Not only that, pregnant women should avoid working the steps because it can cause pressure on the placenta. If your doctor has advised you to avoid stairs, make sure you follow it. If by chance you’re climbing stairs, avoid carrying heavy items. Hold the handle and gently clinging. Wear shoes without the right to avoid slipping when walking up them.
Eating healthy food
Certain food cravings are common for pregnant women. However, for women who work are advised to carry some healthy snacks for the office. Consider the interval of time consuming food. We recommend that you do not overdo it because it can affect the fetus in your stomach.
Say no to caffeine or cigarettes
According to numerous studies, consumption of caffeine can cause miscarriage, especially in the first trimester. Caffeine is an addictive substance that has a stimulant which can be harmful to the growing baby.
Similarly with cigarettes. Because the cigarette contains nicotine that can harm fetal growth and development. When you smoke, your baby will experience a shortage of oxygen and the impact on growth. In addition, smoking is also associated with premature birth, miscarriage, and birth defects.
Notice how you sit
At the office, you also need to consider how to sit for a pregnant woman. Sit up straight in a chair. You can put a backrest cushion to ease aching backs. If you feel uncomfortable and nauseous, take a deep breath and eat something.
Break sometimes
For pregnant women who work have to pay attention to their break time. You could do with a short stroll to breathe fresh air and drink plenty of water. Rest can also be useful to control the feelings that can make you not satisfied with the affairs of the work you are doing
Source : http://whenareyoumostfertilee.com/career-woman-pregnant/
