Breast cancer would be a distinct threat to women. Because breast cancer more than men subjugate women. Irregular lifestyle suspected as the cause of breast cancer. Elizabeth Ward, a dietitian, said that there is a connection between healthy eating and exercise in preventing breast cancer. Sheknows quoted, the following tips you can do.
1. Set the calories by choosing nutrient-dense foods. Choose foods that are low in calories and high in protein. At breakfast, you can replace rice with whole wheat or oat biscuits are filling at the same time have healthy fiber is good for health. Increase fruit can also be an option. Avoid eating foods high in calories to excess.
2. Eat more protein than carbohydrates. Foods that contain carbohydrates like any protein can be equally satisfying. However, protein-rich foods provide satiety longer. Moreover, if the food contains vitamin D and choline, the better. Both of these nutrients help reduce the risk of breast cancer.
3. Exercise at least 35 minutes per day. By moving the body, can strengthen the immune which are also useful for the prevention of many diseases, including breast cancer. In addition, your weight is more controlled. If you can not do it in one time, you can divide the schedule into two or three sports sections. For example in the morning, afternoon, and evening, you offer the 10-minute workout at each time
